‘One size does not fit all’

Your skin is very individual and it is always important to identify your specific skin type and any major concerns you may want to address first, before building up a skincare routine.

Clever advertising and promotions from well known brands, celebrities and influencers will always entice you to purchase their products, but what works for them may not necessarily be suitable for your skin type. In fact, using the wrong products can often cause more harm than good and hence it is vital to start in the correct manner.

What does your language say about you?

One constant fascination I have with psychotherapy is how a client’s use of language can represent their experience of the world. Listening to a client's metaphors can give you an insight into their unique perception of reality.

Have you got the guts for hypnotherapy?

Irritable bowel syndrome (commonly abbreviated to IBS) is a condition that causes discomfort within the large intestine. Some of the most common symptoms sufferers experience are cramps (sometimes painful), bloating, and irregular bowel movements (usually a combination of both constipation and diarrhoea).

causes of addiction

Are you a parent or busy individual trying to juggle multiple balls in the air simultaneously? Work, children, family life, school life, personal and social life and your partner are all part of the balancing act that has become ‘life’ as we know it. It has become incredibly fast paced, hectic and often one struggles to come up for air. When was the last time you remember something joyful and positive in your life? You may be running through the daily motions, but is your mind really fully engaged at all times? Have there been moments in your life where you have felt that you have ‘lost yourself’, possibly after marriage; having children or through a particularly difficult life experience?